Pecks Top 3

Mixologist John Peck gives you his top 3 drinks for a good time.

Johnny Rehab

Cleveland Star Johnny manziel admitted into Rehab.

Bye Bye Religious Holidays

School makes drastic changes to its callender..

Intimate Desires

Should you hold out on that passionate night of bliss?

Monday, November 24, 2014

Week Break

Unfortunately my schedule this past week and the week coming up has not allowed me much time for writing and for that I appologize. Do not fret though as I will be back on track next week! Still I'll try and post 1 or 2 interesting reads this week as well. Thanks for visiting!
-jc faubion

Wednesday, November 19, 2014

Daily antics: This afternoon

I guess these daily antics are not really being so daily, so I will try a little better about providing some more reads. Aside from moving from the bed to the couch I haven't taken on much of any physical labor today. I think we're all deserving of at least one of those days a week, right? 

If anyone out there has suburb fireplace starting skills I applaud you. For what feels like the 30th time I attempted to start a little fire only to have the entire house be engulfed in smoke! I don't understand this contraption. Even when I open the vent the place still looks like the inside of a cloud. I guess this is natures way of telling me to stick to the heater and blankets from this point moving forward. 

Now today was suppose to be my day off, but I decided to pick up a night shift, bills never sleep after all. I just watched this really neat documentary about Burts Shavitz on Netflix. For those that dont know he is the co-founder of Burts Bees. I recommend if you have time, to watch it in its entirety! 

I'll close with saying that young cats can be extremely annoying at times, specifically mine. A guy can only take the constant meows and the picking up of a knocked downed Christmas tree so many times before taking them out to the pasture starts sounding like a good idea, but alas I love the little guy.

Have a phenomenal day!

- JC



Wednesday, November 12, 2014

Right or wrong? School district removes religious holidays from its calenders



One of the largest school districts in Maryland voted unanimously (7-1)  to remove ALL holiday names from their calenders after the Muslim community sought a form of recognition of a holy day (see. Eid al-Adha). Of course, the students will still receive their time off from school for the christian and Jewish holiday. This is not a new move as several districts throughout the country have already removed religious words associated with breaks(e.g. winter break). 

It would be naive to say that there is not a percentage of the American population that holds a prejudice against Muslims given the misinformation and over-generalization by the media and government.  With that being said there has been a major uproar in the Maryland community, specifically the christian sector, concerning how the religion of Islam is being forced down their throats and their own beliefs being squandered.

It is important to realize that the Muslims who were looking for recognition of their holiday did not have the overthrow of other religions on their agenda. It was the districts decision to remove the Christian and Jewish nomenclature as opposed to just granting the Muslims the same rights that the other two religious sectors already had. It would seem that this is not a case of religious rights,but more so the fear and intolerance from a small group of people. 

Given that America was founded on the idea of having religious freedom it is logical that there should be an innate provision that all religions get some form of recognition.  There is just one monkey wrench of course- the separation of church and state.  Right of the bat it can be argued that there should NEVER have been any mention of a religious group within a schools jurisdiction. 

It is safe to say that this argument and clash between the religions will not be settled easily or quickly. Everyone has their own set of paradigms when it comes to these issues which will generate a lot of debate and conflicting views. Whats yours?

Monday, November 10, 2014

Walmart questions I ask myself




Why does parking suck?

Why do some people do their  monthly grocery shopping for their family of 34 at 12 pm thereby clogging  the only checkout?

Why is there only 1 checkout past 11pm?

Why must the personal lubricant section be so close to either the  protein bar sections or nasal medication giving on lookers the wrong impression?

Why are the vontage reps in  electronics harassing me to buy a land line, do they realize its 2014?

what happened to the the big trampolines that use to be outside for sale?

Is it apart of the ambiance to have a horde of  villainous flys  and a colossal mound of overflowing garbage cans at the in-store McDonalds?

Why is it standard that there always be at least one screwed up wheel on a buggy?

Should there be an age requirement at the self checkout?

Can aisle football or tag become a recreational sport?

Is there such a thing as too large of a ramen bulk box purchase?

Starter brand...

Do people actually stop by for haircuts at the salon?

Why does the toy aisle suck?

Will I be held legally liable if I  "accidentally" start a domino effect of falling shelves? 

Is it intentional that nothing fits right, clothes wise?

Was the state penitentiary or a juvie highschool  used as inspiration for the mens restroom conditions?

That is all, have a great day!

- JC





 


Sunday, November 9, 2014

6 steps to create immediate lastings change

A couple hundred years ago it was thought impossible to get from New York to California in less than a few weeks. By today's standard it can be done in as little as 5 hours. This illustration of advancement of travel is the result of a change in method. One person got up and thought to themselves there must be a better and more efficient way. This moment of epiphany and ingenuity not only resides in the realm of technological advances, but mental and physical improvements as well. The technique to do this is called Neuro Associative programming. It was developed by Richard Bandler and Dr. John Grinder “in their effort to model communication strategies of effective therapists”. A similar interpretation of the technique is also made famous by Anthony Robins which he tweaks and calls neurological associative conditioning. But the premise still is the same.

Change of the inner self can take a matter of minutes. This is in contrast to the archaic thinking that it can’t be that simple; that the concept of change must take months or years, and be immensely complex. You see humans think in complexities all the time, but when it comes to the self the simplistic approach is typically the best. Now the bases of NAP or NAC, is that for you and I there are 2 determining factors for behavior: to avoid pain and to gain pleasure. Essentially the mind is in a constant juggling act with every choice you make under these two constraints. To put this into a visual, think of a man or woman addicted to drugs. The drug acts as a way to eliminate stress and to relax i.e. the pleasure. Most struggle with stopping the addictive behavior because that pleasure far outweighs the pain that the drug causes both physically to the body and psychologically in the mind and soul. What this person in the scenario has to do is change up their thinking and begin to increase the negative association with the drug use so it outweighs the pleasure they receive from it. This can be done is the 6 simple steps of NAP



1. Know what you want


This means exactly what it says. Know the desired behavior or outcome that you wish to experience. By knowing what you want and focusing on it you unconsciously wane towards that behavior naturally.




2. Know what is preventing you from what you want


This is just as important as number one. By recognizing there is a force or pattern that is preventing you from attaining what you truly want, you then can manifest it into a tangible enemy that you must stop no matter what.




3. Interrupt that pattern or break the old behavior


What this means is that with anything we do, we have a set order of operations. The problem most people have though is they maintain the same patterns and order of operations and expect to get different results. There are multiple ways to break the pattern. One is to stop cold turkey, the other is to change the sensory input associated with the situation that is bothering you. For example, think of a time when you were in an argument with a coworker and it has been bothering you for a few weeks. Every time you reflect on how the conversation played out you just continue to feel like crap. You know what you want which is to feel happy again…you know that feeling sad and continuing to go over the incident play by play just as it happened is preventing you from attaining that joy you want. Now you implement the third step, changing the pattern of thought or obstacle. Instead of replaying the conversation that you had with your coworker in your mind just as it happened, change the pitch of the voices or imagine a big glob of mustard on your coworkers face as they do jumping jacks while arguing with you. By doing this you interrupt the old pattern that lead you to feel upset and now your mind has switched gears to humor and creativity! From here you have officially interrupted your brains old routes of thought and now can move to the next step.




4. Choose and install the new behavior or pattern

Therapists and coaches who utilize these steps on their clients find that this is the most critical aspect. Finding an alternate behavior that can replace the old dis-empowering behavior can be a challenge, but it is most certainly attainable. In the previous example with the argument you are having with a coworker you could replace that old behavior of just brooding over what happened and take a minute to think about your situation and voice in a calm manner how the previous engagement left you feeling a certain way and you wish to either move forward or in some way reconcile.



5. Condition yourself to the new behavior or pattern

Repetition is your friend here. By constantly repeating the new, healthier behavior or thought pattern you begin to stitch it into the fabric of your mind and it becomes daily routine



6. Test it

After you have performed the first 5 steps successfully, with regards to whatever it is you are struggling with, see if the tribulation still maintains the same level of control or unhealthy feeling over you.



Now every therapeutic technique can work at any given time. But the NAP or NAC approach truly puts the power in your hands in what some can say as the most efficient and rewarding way. You can change now and rightfully should. Why delay the improvement of the quality of life you live both physically and psychologically?

Tuesday, October 28, 2014

Taking a look at the Top 5 fast-food burger chains





Whataburger

To go here is a true treat. The zestiest and freshest establishment as far as fast food is concerned; it still has some negative qualities. For instance you really only go here when relishing in that PHAT check. Not only will you be paying a months’ worth of wages for a burger&fries you typically end up waiting 45 minutes behind some d-bags dully. Aside from those unfortunate draw backs the experience is generally pleasant, the workers friendly, and the bathrooms free from syphilis.


McDonalds

McDonalds is probably the worlds most established fast food chain. Millions have flocked through its arches to satisfy their stomachs desires. The major benefit of going here is the expedient nature of receiving your food and being on your way. What else is to be expected when you have a legion of indentured servants slinging patties 15 hours a day? Although somewhat satisfying, like eating  Chinese food you will end up being hungry in  an hour. This will give you plenty of time to scavenge for better substances elsewhere. In the meantime much down on 50 McDoubles for a buck, sip on tea with 10 lbs. of sugar, and abuse the free Wi-Fi.


Burger king

Going here is just a bi-product of laziness and geographic location. No one every truly tells themselves they want Burger King- they just settle. They do have decent fries and for children, better toys that lack lead based paint! Despite a slight rise in popularity with its creepy and satisfyingly awkward king faced mascot, BK is virtually on the cuffs of non-existence in the minds of the people.


Jack in the box

Jack in the crack as some call it, is an  establishment located on the  lowest ring of the fast food latter. Virtually last in every conceivable category it still seems to thrive financially. Despite its financial success and having the funniest mascot it still is a place where you only eat the food if you’re under the influence of say, weed! A franchise owner of this place really has to begin to reevaluate their life’s ambitions.


In-and-out burger

This place is heaven and to say otherwise is blasphemy! The only complaint most have is that California hogs it like they do everything else. Solution, invade California. Take its spoils and weather. Then retire with 2Pac and Elvis on fantasy island. 



Hey... its fast food …not Javier’s 5 star dining with complimentary gold bullion. To some extent they each satisfy a need for a demographic of people. Personally, I don’t like to bust out the grill and spend 3 hours of prep work to make myself a meal. So I am thankful for the level of convenience they sometimes offer. This, despite my insides turning into gelatinous goo, ensuring a lonely night on the john.

Friday, October 24, 2014

Kids are pawns: ethics fall by waist side



          Kids are immensely powerful beings. They seem to have the unequivocal ability to bypass our fortified cognitive dissonance and b-line right to our emotional housing. Unfortunately, it is because of that fact that a lot of advertising agencies and brand companies have utilized their appeal as a means to attract attention and in some ways influence their target audience. No one is saying children involved in social issues or messages are an inherently unethical idea, but when is it crossing the line?

Was it unethical for the Democratic Party in 1964 to show the Daisy TV ad? How about using kids in the old cigarette commercials? These are the questions that have been raised especially with today’s surplus of media outlets.  A video created by the group FCKH8T in which little girls pay a 2 minute homage to vulgarity and profanity to spread the message of gender equality has started to go viral. Some things they say include “What the fuck?”, “I’m not some pretty fucking helpless princess in distress”, and “Women are paid 25% less than men, for the exact same fucking work.” Finally another girl adds, “I shouldn’t need a penis to get paid...Here’s a hot tip! Stop telling girls how to dress, and start teaching boys not to fucking rape.”

 At the end of the video two adult women condone the language and the use of these young ladies’ image. Next they blast society telling it to essentially get its moralities straight. Now kids say the darndest things, but I doubt these young ladies (ages 6-12) would ever be on the fabled show that was hosted by Bill Cosby. No one is going to argue that equal rights should be a staple point of our society but in this scenario do the ends justify the means?

 One of the needs of humankind is critical significance. The fastest way people or groups satisfy this need is through violence or fear. You see this all the time (whether physical or emotional) with dictatorships, abusive spouses, and fanatical groups due to their lack of “resourcefulness” (Robbins, A. 2009) This is not what we need- the significance generated crumbles overtime anyways. A better way people reach critical significance status is through connection and love. Some of the most profound social revolutionary changes occurred from public figures preaching not hate, not violence, not intimidation, but rather peaceful resistance, love, and kindness.  These people include MLK Jr, Gandhi, and Rosa Parks just to name a few.

 This strategy is typically the hardest to carry out, but the reward is much sweeter and the change that is generated sticks. Human progress is then raised to another level with compounding resilience against hate and intolerance. When there is a violent ambiance to a message, the meaning gets lost. People are not focused on the idea of improvement, but rather their own moral conundrum to the tactics used in the delivery of the message. This dissects the audience generating irrelevant debate. 

With the profanity video, not only does it further harm the already fanatical image of the feminist movement and by extension gender equality, but the young girls involved as well. It robs them of their innate innocence. Kids at their age cannot fully comprehend the words they say nor  the ramifications sometimes. By creating a condition in which this behavior is tolerated and empowering it can affect their ability to solve problems and voice opinions in a way that truly creates everlasting change.

          If you stand a certain way on a particular issue, know that it is not always the loudest that is heard. It is Compassion and integrity that resonates exponentially in both mind and spirit.

Tuesday, October 21, 2014

Todays adventures




Well today ended up being more productive than I thought. I was woken up by this little guy because he was hungry only to have him fall back to sleep 10 minutes later. I guess that's how it goes with pets. 






Needed to get a couple of t-shirts for work tomorrow and decided to hit  Club Ross. Their Mens section is a joke in case any guy had a sudden urge to make a Ross run. The only thing it really caters to are xxl men and lumberjacks who have an unhealthy relationship with plaid. I did see this, for what it's worth. It clearly depicts the average drama queens...right?







After clothes shopping I went to check out Barnes and Noble and walked out with this (paid for of course..this time). After listening to a lot of his audio feeds I decided to invest in what he is selling :P








Megan's (my girlfriend) mother decided to treat us to lunch so we decided to kill some time at Party City. There are a lot of interesting novelty costumes there to keep immature people like myself busy for hours.  If you have any mentally  deranged children there is a plethera of youth gore costumes paying homage to blood and guts!  Side note, I found these rats..idk why I took their picture but here they are.






After lunch we decided to check out this frozen ice cream place called "Sub-Zero" I feel like if you're going to take the name of one of the greatest Mortal Kombat characters you better have a product that will blow my mind with tantalizing tastes fit for a Nordic god. This place apparently didn't get the memo so I settled for a side of cherries. Their gimmick is they freeze the ice-cream mix in front of you with liquid nitrogen, which is cool I guess. It did make me imagine a scenario where the liquid nitrogen container explodes and we all turn out like the bad terminator in T2 did when Arnie crashed the nitrogen truck.






Finally back home we found this little guy in a bush! Turns out his mother was in the area bathing. So Megan took the little one and sat him on the sidewalk  where the mother could see it. She trotted right over and ushered her kitty to follow her to a secret hideout. Who would of thought!
 



Its about time for the new episode for The Flash so ...byebye


-joncary faubion

Monday, October 20, 2014

Motivation: fuel your life and live your dreams

     I welcome you to the first official Motivation Monday segment! So what better way to kick of this week than by discussing motivation itself?  It can be argued that motivation is at the very root of all success and has the unequivocal power to bring into existence heavenly wonders…and hellish nightmares! This is why it deserves the meticulous attention that it does. Unfortunately

Saturday, October 18, 2014

10 annoying things about the gym


1. Overzealous gym staff

The staff sometimes get a large chunk of their change from commission. Hey, no one is faulting them for trying to make a living, but when I say for the 10th time I don’t want personal  14th century Austrian elephant throwing lessons it becomes a drag on my day.

Thursday, October 16, 2014

RED ALERT: How red influences some areas of your life.




     Has there ever been a time you were consciously aware of how color affects your mood, your actions, and your ability to make choices?  Once in a while maybe, but more often than not the affects fly under the radar. A quote by Wassily kandisky reads. “Color is a power which directly influences the soul”. Think about that for a second. For me it truly resonated and I felt compelled to dig for available research into its awesome power! For this segment red will be taking the stage and the findings were interesting, particularly in 3 areas: social interaction, mental and physical stability, as well as career.

Wednesday, October 15, 2014

3 ways to rid yourself of fears.



Fear is a MENTAL hiccup that we all have struggled with at some point in our lives. It is important to understand that whether it is fear in public speaking, spiders or even flutes (aulophobi in case you are in the mood for a light Google search) there are remedies and therapy techniques that have shown to drastically reduce the anxiety.

Tuesday, October 14, 2014

Should you hold out on intimacy?

The age old question of should you engage or not engage in a premarital sexual relationship has plagued minds and egos for years. It is interesting to note that although a biological necessity the context of sex has taken on a role as an indicator of relationship sustainability and fulfillment.

A cross-sectional study performed by the School of Family Life at Brigham Young provided some very tantalizing details. The study itself included 10,932

Monday, October 13, 2014

So you settled for your life...



When we were kids we had the most astronomical goals set for our future selves. How many times did you say “I’m going to be a doctor…I’m going to be an astronaut…I’m going to a millionaire”? As time went on reality set in. That reality being- Life is hard.  You see, when you are a child most of your conscious brain activity is spent imagining. It is an amazing aspect of our thinking; the ability to imagine possibilities without limitations. We become older though and some of us get churned into the systematic ideology of checklists as well as the pros and cons of every situation.

Friday, October 10, 2014

Perception



We are told time and time again by society that stress is EVIL. They say stress will ultimately lead to you having an unhealthy life which may in some cases cause mortality.
Kelly Mcgonigal, a health psychologist, gave a short presentation concerning stress, but in a different perspective. Throughout the speech she cites studies showing an increase in mortality with those who experienced moderate amounts of stress as opposed to those those who did not.


Thursday, October 9, 2014

The beginning of now

Good evening,  I welcome you all to the kickoff of my first blog. They say no man (or woman) is an island... and that much is true. We as a collective society like to be heard... to be seen...to be loved! It is in that truth that magical things have the potential to happen. Things that touch the lives of everyone we encounter, that give us purpose, that give us meaning! The very core of this belief of course is creation. We create every second that we are on this earth and those creations are a bi-product of the choices and decisions that we make. For some those choices and decisions are clear and concise, for others,  shrouded in uncertainty. By expanding our minds and hearts we can rid ourselves of this uncertainty and begin to truly improve the quality of our lives. The first step is to be curious. It was curiosity that led you to this page. That action alone has now exponentially guided your existence to many different possibilities and outcomes. The journey starts now and what I hope for you to get out of my posts from here on out is to challenge your archaic perceptions of the world. To quote Jeff Taffer "I'm here to change the way you think... and if i can change the way you think... I cant help but change what you do , can I?"